COMPENDIUM OF DEMONSTRATIONS

1. Breathing

2. Warm Ups

3. Seven Dimensions
   लँ Legs
   वँ Forward Folds
   र Twists
   य Backbends
   हँ Throat
   उँ Handstands
   ॐ Forearm Stands

4. Sample Routines (Coming Soon)

5. Practice Scheduling Recommendations

1.Breathing

→

2. Warm Ups

→

3. Seven Dimensions

लँ Legs
वँ Forward Folds
र Twists
य Backbends
हँ Throat
उँ Handstands
ॐ Forearm Stands

Dimension One · Legs

→

Dimension Two · Forward Folds

→

Dimension Three · Twists

→

Dimension Four · Backbends

→

Dimension Five · Shoulderstands

→

Dimension Six · Handstands

→

Dimension 7 · Forearmstands

→

4. Practice Sequences

Practice Sequence 1 · Practice Sequence 2

5. Scheduling Recommendations for Practice

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Practice in cycles.
Each cycle lasts for a predetermined number of days.
Each cycle focusses on a certain type of development.
Methodology for each cycle is informed by learnings from the previous one.